The period talk.....

I’ve always spoken fairly openly with my children about the birds and the bees — puberty, bodies, and all the natural transitions from child to teen, and teen to adult.

I never wanted shame to live in our house.

Tonight, the period conversation came up again with little Miss 8.

We’ve talked about it before but tonight felt different — like the first real moment of curiosity. She asked thoughtful questions, wanting to understand what actually happens, not just what she’s been told.

I’ve always spoken openly about my own cycle, too. When I have my period, I’ll say it out loud. Not dramatically — just honestly. So, she knows that sometimes women feel tired, sore, or emotional, and that it’s all perfectly normal.

I want her to know that her body is not something to hide, fear, or feel embarrassed by. It’s powerful. It’s wise. It’s hers.

In light of this conversation, we decided to take a proactive approach. Together, we packed a little period kit for her to keep in her school bag — just in case.

A small pouch with a pad, and spare underwear.

I asked if she knew how to put on a pad, ready to explain, but to my surprise she said, “Oh, they’ve already shown us that at school.”

i will admit, I was a little taken back that these conversations were had without me, but I am also glad that these conversations are being normalised for young girls to organise and prepare.

More importantly, it is a moment to bon as mother and daughter, as women, honouring

our bodies, speaking openly with love and without shame.

Until next time,

Much love,

Midlife Mumma.